Pariksha Pe Charcha Deepika Padukone : ‘Discussion on Examination 2025’ In the session, Bollywood actress Deepika Padukone has shared personal experiences related to her depression. He has emphasized the need for awareness and dialogue for mental health. The actress learned from her experience that it is very important to share emotions and seek help at the right time. She told how she fainted one day while working hard. After this, it was felt that they are going through depression. He advised the students to understand their forces and write them.
Also read: These symptoms appear on the body during the night when the kidney is spoiled
Please express yourself
Remembering her school days, Deepika Padukone said that ‘In those days I was involved in many activities like studies, sports and modeling. One day in 2014, he suddenly fainted while working and after a few days I realized that I was depression. It is not known even after depression. I too did not tell anyone about this.
I lived alone in Mumbai but did not share it with anyone. When the mother came to Mumbai and left after a few days, I came crying. I was feeling pure, even the desire to live was over. Then I took help from a psychologist and talked openly, I felt light.
Anyone can have depression
Deepika said, ‘Many people wonder how I can have depression. I used to think like this too, but after this experience I understood that it can be resolved only by conversation and understanding. Deepika advised the children to focus on the things that you have good control. Do meditation or exercise and talk to parents. Keep clear what to do in life. You will fail, this happens to everyone, but must enjoy.
Also read: These symptoms are seen on the body at night when kidney is spoiled
Get plenty of sleep
Advising the students, Deepika Padukone said that plenty of sleep, sunlight is very important for mental health. Never hesitate to share your feelings. Never hesitate to talk openly. You can feel better by sharing your thoughts and worries.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
Also read: This thing that is drunk with milk keeps infection away, this is the way
Check out Below Health Tools-
Calculate your body mass index (BMI)
